DIET MYTHS debunked

READ THIS BEFORE CUTTING CARBS OR FAT OUT OF YOUR DIET

Madison Bogisch

From the apple cider vinegar diet to the tapeworm diet, some eating crazes haven’t always made the most sense (or are just downright dangerous). Although we’ve moved away from harmful diets, Dr Geraldine Georgeou, dietitian at Designer Diets, says there are still a few diet myths that she encounters regularly: MYTH: ELIMINATION DIETS ARE THE BEST Fact: These diets do not include all the necessary nutrients our bodies need. “A lot of popular diets like Keto, Atkins and Whole30 are restrictive and eliminate certain types of foods, particularly fibre. In doing this, your body is missing out on important nutrients that keep our bodies functioning.” MYTH: MODERATION DOES NOT WORK Fact: Moderation is the best form of dieting. “Moderating what you consume is the simplest way to enjoy eating and stay healthy. Eating a moderated, balanced, and…

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New Idea (Digital) - 1 Issue, Issue 32, 2022

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