Science is increasingly finding a relationship between gut health and mental health. In 2017 U.S. researchers discovered that a healthy gut microbiome is extremely important for people suffering from depression and anxiety. Diet is just one component that influences the microbiome, but because our digestive process takes about a day, changing the foods we eat can affect our brain and mental health within 24 hours.
One increasingly popular way of eating—the Mediterranean diet—may cut the risk of depression by a third. This approach focuses on plants, moderate amounts of animal protein, and less saturated fat. It also incorporates fiber, which keeps gut microbiomes in balance.
Nutritionists recommend eating about 30 grams of fiber a day. Here are some of the top fiber-filled foods.…
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National Geographic (Digital) - 1 Issue, August 2024