One of the first things I tell my health coach clients is that everyone is different; what works for one person doesn’t necessarily work for the next.
There seems to be a new diet trend every year, and most of us have tried at least one. Some enforce ridiculous rules, like banning beans (one of the healthiest foods on the planet) or certain vegetables and fruits, such as bananas or eggplant. This can lead us to not only judge specific foods as “good” or “bad,” but also ourselves when we fall short. The more we demonize foods and forbid them, the more it leads to food obsessions and bingeing.
The good news is there is a new trend on the rise: intuitive eating, a radically different “un-diet” that encourages you…
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Naples Illustrated (Digital) - 1 Issue, November 2022