There are many reasons to eat a plant-based diet, but sometimes you might miss the meat. However, many vegetarian alternatives exist. “If you are seeking to switch to a plant-based diet, I would always recommend choosing whole foods with as few ingredients as possible,” notes Elizabeth Gorman, a holistic nutritionist and personal trainer based in Naples. Specifically, she suggests these three meat substitutes.
Jackfruit: This tropical fruit has stringy flesh that, Gorman explains, can emulate pulled pork or chicken. It’s high in fiber and nutrients, including vitamin C and potassium.
Tempeh: This soy-based product is firmer and chewier than tofu and offers a nutty flavor. It’s a good source of protein and nutrients, including iron and magnesium. “It is easy to season tempeh with spices, as it takes on the flavor…
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Naples Illustrated (Digital) - 1 Issue, March 2025