ALL-AROUND FIT

Holistic fitness has been a growing trend, and for good reason. According to Dr. Aldene McKenzie, a board-certified physician and owner of Kenzi MedSpa & Wellness Center in Naples, the practice goes beyond physical fitness, focusing on the whole person. Rather than emphasizing traditional fitness goals like weight loss or performance, holistic fitness is about creating balance across areas of health, including movement, nutrition, mental well-being, and lifestyle habits. McKenzie recommends starting small and finding a balance. She advises doing functional movements like walking and strength training along with stress-management exercises, such as mindfulness or deep breathing. In addition, she suggests eating whole, unprocessed foods that nourish your body and getting enough rest. You may not notice immediate results, McKenzie notes, but be consistent. “It’s about long-term health, not quick fixes,…