At one time or another, most of us have experienced ankle weakness. While it may not sound like a large concern, Shane Smith, owner of Naples Premier Physical Therapy, says weak ankles can make you susceptible to further injuries or tears and increase your risk of falls. According to Smith, determining if you have weak ankles can be done simply by standing on the tiptoes. “If you’re doing a lot of movement or wobbling in your ankle when you try to go up on your toes, there’s a good chance you have some instabilities present,” he explains. He often sees the issue in young athletes and in people in their seventies who have noticed their balance declining. What’s the solution? Smith recommends a few easy exercises. When standing, raise yourself…
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Naples Illustrated (Digital) - 1 Issue, February 2023