10 Brain Foods

ASPARAGUS: High in folate and prebiotic fiber, it supports brain-healthy gut bacteria. AVOCADOS: High in monounsaturated fats that protect brain cells, avocado oil also has been shown to help maintain healthy blood pressure levels. BLUEBERRIES: They help reduce inflammation and provide powerful antioxidants to protect the brain. EGGS: Rich in choline, they help produce acetylcholine, a fundamental neurotransmitter. FATTY FISH: Wild salmon contains omega-3 DHA, which promotes growth of brain cells in the memory center. HEALTHY OILS: Olive oil is rich in polyphenols, which offer protective antioxidants, and coconut oil enhances the ability of the brain’s neurons to use energy. JICAMA: It has plenty of vitamin B6, folate, and vitamin E and is a great source of pre-biotic fiber (along with onions, leeks, and garlic). LEAFY GREENS: Spinach, kale, collard,…

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Naples Illustrated (Digital) - 1 Issue, April 2023

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