Mother & Baby (Digital)

Mother & Baby (Digital)

1 Issue, May 2020

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Jess’s top 5 exercise tips

‘Plan your sessions in advance and put them in as dates for yourself. I always used to do my plan on a Sunday night, even when I was pregnant. You should see it as me time.’ ‘Pelvic floor everywhere! I am passionate about pelvic floor, and my postnatal physio has lots of tips for doing these, one of which is to do your pelvic floor holds whenever you boil the kettle or make a cup of herbal.’ ‘Sessions on my fitness app Jennis are only 20–30 minutes long, so if your baby is napping or you have a spare half hour, they are easy to squeeze in. I know it is a challenge for a lot of women to find the time, so I deliberately designed them to be short.’…
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Mother & Baby (Digital) - 1 Issue, May 2020

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