Before starting sleep-training, make sure you have a stretch of three to four weeks when you will be at home with your baby going to bed in the same place every night,’ says Lucy. Make sure any vaccinations happen before or after this stretch and, finally, make sure you plan. If you know what you’re going to be doing every night and why you’re doing it, you’ll feel much more confident. ‘That confidence will help to reassure your baby that everything is OK,’ says Lucy. ‘And that’s key to helping her relax and sleep’. For your baby to be ready to start Lucy’s Baby Sleep Solution, she needs to…
• Be at least six months old
• Have a consistent bedtime routine, which she’s used to.
• Have an age-appropriate…
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Mother & Baby (Digital) - 1 Issue, April 2020