Make a Mindful Moments advent calendar

Feel calm and cared for this festive season by creating your own advent calendar filled with mindful meditations, observations and activities

Becki Clark

Advent calendars have become part of the seasonal build-up for children and grownups alike. But the tradition of counting down the days until Christmas is thought to date back to 19th-century Germany, when Protestants lit candles and made chalk marks on doors to observe the days. Today, however, calendars are more likely to feature tiny doors that hide treats such as delicious chocolates, different types of tea and even mini beauty products. This year, why not make yourself a calendar with a difference? For many of us, the lead-up to Christmas can be busy and overwhelming, so our Mindful Moments advent calendar is designed to remind you to pause and take time out for you. Each day, we suggest a mindful meditation, observation or activity so you can enjoy the…

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Mindful Christmas (Digital) - 1 Issue, Mindful Christmas 2019

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