Six yoga poses for the season

KEEP YOUR BODY MOVING AND YOUR MIND CALM WITH A GENTLE CHRISTMAS FLOW

Yoga poses to get the body moving are always beneficial. Have a go at these six simple poses, whenever you feel the need to stretch or move. Pose 1: Cat/cow This is perfect for getting the spine moving, especially if you’ve been enjoying lots of time snuggling on the sofa! Pose 2: Chair pose This pose will wake up your leg muscles and stimulate your abdominal organs. Pose 3: Forward fold Seated forward folds are a lovely way to calm the mind and stretch the back of the body at the same time. Pose 4: Easy standing-twist Twists are so good for stimulating the digestive organs and waking up the lower back. This standing version will also help wake up your brain and stabilise muscles as you balance. Pose 5:…

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Mindful Christmas (Digital) - 1 Issue, Mindful Christmas 2019

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