’Tis the season to be yogi

Relaxing our routines can mean losing touch with ourselves. Use yoga to find balance…

Charlene Lim

The fire’s crackling, the delicious scents of pine and mulled wine fill the house, the living room is warm and glows with the twinkle of lights from the tree, and we have loved ones all around us – the festive season is here. I love this time of the year; for me it’s a time to take stock of the past twelve months and enjoy the cosiness of jumpers and hot chocolate while retreating from the cold weather with family and friends. However, there is also another side to the season – it can be a lot to organise with to-do lists, co-ordinating visitors, hosting the Christmas meal… and this can make it quite stressful, especially if it means we have less time for ourselves and our home comforts or…

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Mindful Christmas (Digital) - 1 Issue, Mindful Christmas 2019

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