Find mindful moments with meditation

Take time out from festive hustle and bustle with five meditations to relax your body, calm your mind and balance your emotions

Gemma David

Whether you’re hosting a big family Christmas or having a week away from it all over the festive period, there may be times where it all gets too much. Perhaps the stress of having a house full of relatives is overwhelming, or maybe Christmas traditions stir memories of lost loved ones, leaving you feeling out of kilter with the celebrations around you. Our five meditations can bring in some calm, and have been tailored to help you manage the emotions you might feel over Christmas, so you can enjoy yourself. Mindfulness for Christmas overwhelm This practice will help you connect with your breath and invites kindness to flow through your body. It can be used at any time when you feel stress, as it sends signals to your brain and…

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Mindful Christmas (Digital) - 1 Issue, Mindful Christmas 2019

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