In my quest to regulate my hormones, rejuvenate my skin, manage my weight, and support my sleep, I've rediscovered a game-changer: my diet. We all know that the food we choose to eat has a significant impact on our health and well-being. Women, in particular, have specific nutritional requirements due to the remarkable functions that their bodies perform. Although there are many nutrients that benefit everyone, women require a unique set of nutrients to help nourish their bodies effectively.
Being able to grow and birth another human is remarkable, and beyond pregnancy, there are specific health aspects that require attention. From pre and post-partum care to breastfeeding, menstrual and cervical health, and menopause -addressing these aspects is crucial. Additionally, women face a higher risk of certain health conditions like breast…
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Live Affirmed (Digital) - 1 Issue, Volume 5