Mini sauna cabins have started popping up all around the UK, sparking curiosity about the science behind it all.
Here are key some advantages of incorporating sauna sessions into your regular routine.
1. Cardiovascular health benefits
“Research, particularly from Finland, where sauna culture is deeply ingrained, suggests that frequent use (four or more times per week) can reduce the risk of heart disease, stroke, and high blood pressure,” says Dr Mohammed Enayat, GP and founder of HUM2N Longevity clinic.
“This is because the heat exposure induces a temporary increase in heart rate, mimicking the effects of moderate exercise. Blood vessels dilate, improving circulation and reducing blood pressure over time.”
2. Immune system support
Sauna bathing may reduce the risk of respiratory diseases.
“The rise in body temperature triggers heat shock proteins that protect cells from stress, increases white blood cell production, improving the body's ability to fight infections, and enhances antimicrobial peptides, which combat bacteria and viruses," explains Dr Vijay Murthy, co-founder of Harley Street clinic Murthy Health.
“Regular sauna users have been found to have fewer colds and respiratory infections [in some studies], likely due to this immune-enhancing effect", he adds.
3. Skin health benefits
“The increased circulation brings more oxygen and nutrients to the skin, promoting a healthy, radiant complexion,” says Dr Enayat.
“Sweating helps clear out pores, which can reduce the likelihood of acne and other skin conditions.
“Sauna heat stimulates collagen production, which is crucial for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.”
However, Dr Enayat stresses that those with very sensitive or dry skin should ensure they hydrate properly and avoid excessive heat exposure.
4. Aids muscle recovery
“The combination of increased blood flow, heat and endorphin release helps reduce delayed onset muscle sor...
Here are key some advantages of incorporating sauna sessions into your regular routine.
1. Cardiovascular health benefits
“Research, particularly from Finland, where sauna culture is deeply ingrained, suggests that frequent use (four or more times per week) can reduce the risk of heart disease, stroke, and high blood pressure,” says Dr Mohammed Enayat, GP and founder of HUM2N Longevity clinic.
“This is because the heat exposure induces a temporary increase in heart rate, mimicking the effects of moderate exercise. Blood vessels dilate, improving circulation and reducing blood pressure over time.”
2. Immune system support
Sauna bathing may reduce the risk of respiratory diseases.
“The rise in body temperature triggers heat shock proteins that protect cells from stress, increases white blood cell production, improving the body's ability to fight infections, and enhances antimicrobial peptides, which combat bacteria and viruses," explains Dr Vijay Murthy, co-founder of Harley Street clinic Murthy Health.
“Regular sauna users have been found to have fewer colds and respiratory infections [in some studies], likely due to this immune-enhancing effect", he adds.
3. Skin health benefits
“The increased circulation brings more oxygen and nutrients to the skin, promoting a healthy, radiant complexion,” says Dr Enayat.
“Sweating helps clear out pores, which can reduce the likelihood of acne and other skin conditions.
“Sauna heat stimulates collagen production, which is crucial for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.”
However, Dr Enayat stresses that those with very sensitive or dry skin should ensure they hydrate properly and avoid excessive heat exposure.
4. Aids muscle recovery
“The combination of increased blood flow, heat and endorphin release helps reduce delayed onset muscle sor...
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Leicester Mercury (Digital) - 1 Issue, March 25, 2025