FROM THE BOW STALL TO THE FLATWATER LOOP PART I: YOUR FLATWATER TRAINING PLAN.

In this column, Bartosz shares a ready-to-go workout you can take to the pool or use any flatwater to dial in your flatwater loop and general paddling fitness.

Bartosz Czauderna

FREESTYLE, UNLOCKED No whitewater around? I hope you have been training hard in the pool or on flats and are ready to take your skills to moving water! However, even after the best pool workouts, when I get on whitewater, I'm gassed! It is simply a different environment. Over the years, I've learned to get ready for paddling season more effectively. With this column, I want to share a one-hour, ready-to-go training unit focused on taking your double pump and bow stall into the flatwater loop—a definite crowd-pleaser! For more information on the cartwheel or bowstall, revisit KS80. If you need more visuals for the exercises, scan the QR code! *there are a few different videos! THE WORKOUT The overall goal is to increase your kayaking power. One key element…

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Kayak Session (Digital) - 1 Issue, Winter 2024

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