FITNESS FOR PADDLERS

In this column, EJ reminds us that we can use any paddle-powered watercraft to keep us whitewater ready.

By Eric Jackson

“GET STRONGER EVERY TIME YOU HAVE A PADDLE IN YOUR HAND” Sometimes whitewater isn’t in the cards, and we may find ourselves out for the day in a rec boat, SUP, or fishing boat. One little known fact about your body is that it has a really good memory. What I mean by that is that your body just needs a regular nudge in the right direction and giving it that nudge will assure that it moves towards fitness, and away from atrophy. There are many things you can do during a day on the water to remind your body to be ready for some hard whitewater kayaking. Getting to and from the water Just about all of us tend to make each step of every activity as easy as we can. Unloading…

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Kayak Session (Digital) - 1 Issue, Summer 2016

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