How to workout, today, tomorrow, and everyday: A motivational strategy and EJ’s simple approach
Thinking about the process of doing a workout can be daunting, especially when you are looking at your day and there is too much to do. Work, friends, family, tasks around the house, all tend to supersede your workouts unless you are really motivated that day, or have a way to mix working out with other activities.
Good intentions often get forgotten just long enough to keep pushing the workout back, until, at the end of the day, it doesn’t happen. Most people find that this is the way they get out of shape. It isn’t the lack of desire to be in good shape, but their motivation to actually do consistent physical training everyday just…
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Kayak Session (Digital) - 1 Issue, KS#54 (summer 2015)