FROM BOW STALL TO FLATWATER LOOP PART II: YOUR FLATWATER TRAINING PLAN

In this column, Bartosz shares a ready-to-go workout you can take to the pool or use any flatwater to dial in your flatwater loop and general paddling fitness.

Bartosz Czauderna

No whitewater around? I hope you have been training hard in the pool or on flatwater and are ready to take your skills to moving water! However, even after the best pool workouts, when I get on whitewater, I’m gassed! It is simply a different environment. Over the years, I’ve learned to get ready for paddling season more effectively. With this column, I want to share a one-hour, readyto-go training unit focused on taking your double pump and bow stall into the flatwater loop—a definite crowd-pleaser! For more information on the cartwheel or bow stall, revisit KS80. For Part I, revisit KS92. If you need more visuals for the exercises, scan the QR code! THE WORKOUT The overall goal is to increase your kayaking power. One key element to progressing…

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Kayak Session (Digital) - 1 Issue, Spring 2025

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