INTRODUCTION TO THE ROUNDHOUSE: YOUR FLATWATER TRAINING PLAN.

Header: In this column, Bartosz shares a ready-to-go workout you can take to the pool or use on any flatwater to dial in your roundhouse and paddling fitness.

Bartosz Czauderna

FREESTYLE, UNLOCKED No whitewater around? I hope you spent your winter training hard in the pool and are ready to take your new skills to the moving water! However, even after the best winter pool workouts, when I get on moving water, I'm gassed! It is simply a different environment. Over the years, I've learned to get ready for paddling season more effectively. With this column, I want to share a one-hour, ready-to-go training unit focused on rail drive and the roundhouse—the first moves for wave boating! For more information on these moves, revisit KS79. If you need more visuals for the exercises, scan the QR code! There are a few different videos! THE WORKOUT The overall goal is to increase your kayaking power. One key element to progressing in…

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Kayak Session (Digital) - 1 Issue, Fall 2024

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