Nutritious and hearty root vegetables are a staple ingredient in many cuisines. Discover the benefits of our favourite and try our three delicious recipes to make the most of them.
BEETROOT
With its vibrant purple flesh, beetroot is loaded with essential vitamins, minerals and protective antioxidants that help reduce the risk of some chronic diseases.
Beets are rich in betalains, a plant pigment that imparts many health benefits along with the bright purple colour. Betalains have been found to have potent anti-inflammatory and antioxidant properties. Studies indicate they help prevent oxidative damage and can protect the body from certain types of cancers.
Beetroot is rich in blood-building iron and vitamin C. Healthy iron levels are essential for optimal energy levels, for the production of white immune cells and red blood cells that transport oxygen…
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Good Organic Gardening (Digital) - 1 Issue, Issue #13.3 - 2022