Garden to table

GARDEN GRANOLA Of course, seeds aren’t just for planting. Nuts and seeds are highly nutritious little parcels of fat, protein and minerals. Try this for a delicious breakfast. Add berries if you like a little pop of moisture. INGREDIENTS • ½ cup pumpkin seeds• ¼ cup sunflower seeds• 3 tablespoons chia seeds• 3 cups coconut flakes• 2 cups mixed nuts (from the garden if you have them growing)• ¼ cup cacao nibs• 1 tablespoon raw cacao powder• 1 teaspoon carob powder• 1 teaspoon ground cinnamon myrtle• ⅓ cup coconut oil, melted• 3 tablespoons maple syrup• 1 tablespoon zest from your favourite citrus fruit• Handful dried flower petals• Sprig dried rosemary or thyme, chopped (optional) METHOD 1. Preheat oven to 150°C. Line two baking trays with baking paper and set aside. In a large bowl, mix…

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Good Organic Gardening (Digital) - 1 Issue, Issue #14.4

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