Metabolism is the process of turning calories from the foods you eat into usable energy for all the chemical reactions that take place in your body.
We depend on our metabolism for vital bodily functions like breathing, digesting foods, regulating body temperature and circulating blood.
A lot of people associate the benefits of having a fast or strong metabolism with being slim. While a strong metabolism is important for healthy weight maintenance, it performs other vital roles.
You need a strong metabolism for a healthy immune system to support brain function and mood, maintain optimal energy levels, improve fertility and promote longevity.
Boosting your metabolism can also help prevent premature ageing and protect your body from chronic disease.
How strong your metabolism is depends on a number of different factors. Genetics plays a big role,…
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Good Organic Gardening (Digital) - 1 Issue, Issue #13.1 - 2022