FRIED VEG

IT’S POSSIBLE TO ENJOY A FRY-UP IN A DELICIOUSLY HEALTHY WAY BY TURNING TO SOME FRY-FRIENDLY PLANTS

Words Lee Holmes

When I say “fry-up”, what do you think of? Fried eggs and sausages smothered in tomato sauce? The smell of sizzling, smoky bacon wafting through the room? Or maybe the crispiness of a hash brown straight out of the oven? Now, take a minute to reflect on how you usually feel after a fry-up. Do you unbutton your jeans to make room for a bloated belly? Does your stomach make gurgling noises? Does your skin feel oilier than usual? While I’m all for the old-school fry-up, I’m letting you in on a bit of a secret: it’s possible to create a healthy and delicious fry-up made of plants. Exciting? I thought so, too! Here’s a list of my favourite foods to include in your next fry-up: the plant-based edition. ZUCCHINI Zucchinis are rich in antioxidants,…

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Good Organic Gardening (Digital) - 1 Issue, Issue #12.5 - 2021

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