Health news

– FROM THE WELLBEING DESK –

FOOD TIMING AND WEIGHT LOSS There is plenty of advice out there as to the time of day you should eat. Some of it is anecdotal, some mythical and some cynical. A recent study measured the difference between calorie loading in the morning versus the evening. It did so using an isotope-based method measuring hydrogen and oxygen as a function of carbon dioxide production. Overall, although people who had bigger breakfasts felt more satiated throughout the day, there was no difference in energy balance or weight loss between the two groups. Source: Cell Metabolism ALMONDS AND YOUR GUT In a new study researchers recruited healthy adults who were eating less than the recommended amount of dietary fibre each day and who were snacking on unhealthy snacks such as chocolate and chips. The subjects were…

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Good Organic Gardening (Digital) - 1 Issue, Issue #13.6

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