1 Mix new foods with favorites.
Jude says that sampling novel tastes and textures can be scary for kids. Add something new alongside foods your child is already familiar with.
2 Have little ones cook with you.
As they get older, kids begin to value ownership and autonomy. Jude explains that when kids help prepare their meals, they are more likely to try new foods because they participated in the meal-making process.
3 Be patient.
Don’t worry if they don’t jump on board immediately, says Jude. There is no need to force kids to try new foods — making it fun can help remove the pressure for both parent and child.…
You're reading a preview of
Good Housekeeping (Digital) - 1 Issue, July/August 2024