ELIMINATE THE WINTER BLUES

Short-term results Light therapy can quickly relive symptoms but if SAD persists, other treatments are advised. For the best results, it is advised to stick to a regular light therapy session. Sunlight simulation The light is most effective when used for up to an hour every morning. It contains no ultraviolet rays so there’s no chance of damaging the skin Hormone production As the light shines, the brain is encouraged to reduce production of hormones that make you drowsy and moody Lumie Brightspark Small enough to fit on a desk, the Brightspark helps combat SAD by emulating natural light. The intended treatment time varies between 45-90 minutes. £115 | $150 lumie.com Lumie Bodyclock Iris This innovative alarm clock both readies the user for sleep and gradually wakes them up. It…

You're reading a preview of

Gadget (Digital) - 1 Issue, Issue 14

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.