Sometimes our lives are just so busy that we can forget about the importance of our physical and mental health. This can lead to stress, insomnia, bad habits and even more serious conditions, like depression. It can be as simple as an inability to get to sleep, but it can also lead to intense emotional trauma. Therefore, it is imperative that we all have the time to maintain what’s called ‘emotional wellness’. This is done by upholding a heathy lifestyle that gives the best possible chance of preventing the onset of these conditions. Wellness programs are very popular as a result, but not everyone has the funds to engage in series of counselling meetings or the time to devote to regular exercise and other therapies. This is where gadgets have…
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Gadget (Digital) - 1 Issue, Issue 14