TRAIN TO ENDURE THE LONG HAUL

Rocking up to a marathon with a week of training and a killer playlist on your phone is admirable, but destined to fail. Endurance training is gruelling. Conditioning your body to overcome continuous strain and exertion isn’t just about the physical acts involved, but also your mindset. Simply taking into account the nutritional element that your body will require alone will require patience, understanding and a lot of willpower, so set gradual goals to get into shape. Coach assistance from a tracker such as the Moov Now or the Jabra Pulse can help you get motivated as well as help you improve with every step simply by informing you of your heart-rate or, in the instance of the Moov, provide advice relevant to your progress based off of the data…

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Gadget (Digital) - 1 Issue, Issue 10

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