We made these mistakes so you don't have to…

1. Far too much running to start with and getting injured a lot. Use the swim and bike as fitness and start your running journey with a very small amount and build up super slowly. 2. When out on the bike, keep your eyes on the road at all times, otherwise, you’ll end up like me at 25mph going downhill and crashing into a parked car (funny not funny). 3. People often think that they need to spend loads of money on a bike to be faster in a race. However, most of the drag comes from the body, not the bike, so if they can get aero on their bikes, that’s all that matters. 4. For sure a decent bike fit is my number one thing. I get my…

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Freelancer (Digital) - 1 Issue, Issue 13

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