Midlife Mentor & Menoverse Hero

AND THE AUTHOR OF THE NEW BOOK HOW TO MENOPAUSE

After interviewing more than 40 menopause experts, Tamsen knows, “The more prepared you are for this, the easier it is.” Her new book shares the latest research and proven solutions for 34 symptoms. Although misleading data from a 1993 study made doctors fearful of treating menopause, she reveals, “I can’t say it often enough: There is a global consensus among experts that hormone therapy is safe and recommended for many women.” Tamsen also hopes her book helps us connect and gather. “When I think about hard times, I don’t remember much other than the people who got me through.” So she wants her book to feel like “having a big sister by your side” or a “girlfriend on speed dial” who has been through it all. Tamsen also uses it…

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First for Women (Digital) - 1 Issue, March 24, 2025

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