“I lost 100+ lbs in a year!”

“FOR YEARS, I was overweight and locked in a body that no longer felt like mine,” shares Jen Bailey-Hobbs. “I was a broken, retired cop who had been exposed to 20 years of fight-or-flight stress.” The only way she knew to feel (temporarily) better was with snacks like chips and jelly beans that contained zero fiber. They eroded her gut and gave her IBS-like symptoms. Then Jen overhauled her meals to include more filling whole foods, similar to those recommended in the 90-30-50 framework. “Protein, fiber, water and accountability have been my friend, my healer,” she says. When Jen changed her diet and began working out, she lost 11 pounds in a week. Her motto became: “Progress, not perfection.” She ultimately lost more than 100 pounds in a year. “I am…

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First for Women (Digital) - 1 Issue, March 24, 2025

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