Pain that feels like pins and needles, sharp bursts and a burning sensation are all symptoms of peripheral neuropathy, a condition in which nerves outside the brain and spinal cord are damaged. “The pain comes from the nerves essentially ‘misfiring,’ sending signals to the brain that aren’t accurate,” says pain specialist Anthony Giuffrida, M.D., of Cantor Spine Center at Paley Orthopedic & Spine Institute in Fort Lauderdale, Florida. But exercise can help. “Dancing is awesome for peripheral neuropathy because it’s a full-body activity that helps with balance, coordination and knowing where your body is in space. Since neuropathy can throw off your balance, dancing is a fun way to work on staying steady.”
Exercise triggers endorphins to reduce pain perception, says Dr. Giuffrida. It also improves circulation and strengthens muscles to…
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First for Women (Digital) - 1 Issue, March 24, 2025