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A FEAST FOR HEALTHY EYES Dry, irritated eyes aren’t just for winter—they can pop up anytime! The secret to soothing them? Omega-3 fatty acids. These healthy fats found in a variety of foods help your eyelid glands do their job, boosting tear production and calming inflammation. To keep your eyes feeling great, add omega-3–rich foods like salmon, tuna, flax-seeds, chia seeds and walnuts to your diet. Your eyes will thank you with clarity and comfort, plus they’ll feel as good as they look! DIY BEAUTY POLISH YOUR POUT, NATURALLY! Want softer lips? Your toothbrush might be the secret! Simply dampen a clean brush and gently rub it over your lips in circular motions for 30 seconds. The bristles exfoliate, removing dead skin and leaving your lips smooth and refreshed. Follow up with a hydrating…

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First for Women (Digital) - 1 Issue, March 24, 2025

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