Are you a busy dad who wants to stay fit and healthy, but can’t find the time or energy for lengthy workouts? Look no further, because we’ve got the solution for you. In this article, we’ll reveal easy and effective workouts that will help you conquer the dad bod once and for all.
The “Dad Bod” phenomenon
The dad bod - a term used to describe the physique of many fathers who have let themselves go - has become increasingly prevalent in recent years. It’s characterized by a combination of excess weight, particularly around the midsection, and a lack of muscle tone. While some may argue that it’s a natural part of fatherhood, the truth is that maintaining a healthy lifestyle is crucial for both physical and mental well-being.
The importance of staying…
You're reading a preview of
FHM UK (Digital) - 1 Issue, February 2024