THE LEAN TEAM

Healthy, versatile and beautifully light, pork is an excellent source of high-quality protein.

1 BRAISED PORK LOIN WITH SAGE, GARLIC AND MUSTARD SAUCE SERVES 6 Cooking the pork in milk results in beautifully tender and succulent meat with a delicate, sweet flavour. Serve it with roast sweet potatoes. • 1.2 kg boneless pork loin• salt and freshly ground black pepper• 15 ml (1 tbsp) sunflower oil• 15 ml (1 tbsp) butter• 4 garlic cloves, peeled and halved• 750 ml (3 cups) milk• 3 bay leaves• 6 sage leaves• 15 ml (1 tbsp) julienne strips of lemon rind (remove all pith)• 100 ml (⅖ cup) cream• 15 ml (1 tbsp) wholegrain Dijon mustard ➊ Cut the rind and most of the pork fat off the loin. Tie the piece of meat with string so it will keep its shape (or ask your butcher to…

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Fairlady South Africa (Digital) - 1 Issue, Mar/Apr 2025

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