Wellbeing

From self-talk to nature’s cures, explore simple ways to nurture mind and body.

TASNEEM LARNEY

Self-talk Always talking to yourself? It’s totally normal, especially if you’re feeling anxious. Upsetting or disturbing experiences make people want to resolve or understand them – and self-talk is a tool that helps them do so, says Thomas Brinthaupt, professor emeritus of psychology at Middle Tennessee State University. Anxious thoughts can easily overpower logic, so verbalising these statements can help take you out of your own head, especially when you’re experiencing intense emotions. Self-talk is a bit like journalling: It promotes mindfulness, it can help you focus, and it has the ability to lower anxiety and stress levels. It might feel funny or unnatural, but it’s a great way to let off steam. So chat away! Gather & feast Foraging has become a popular pastime, from picking edible mushrooms with…

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Fairlady South Africa (Digital) - 1 Issue, Mar/Apr 2025

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