Boost your ride

Performance Q&A The big cycling questions answered by our team of expert coaches, nutritionists and riders

01 IS TRAINING THROUGH A SEASONAL ILLNESS A BAD IDEA? We’ll focus on two of the most common winter fiends – colds and’flu – which are both respiratory illnesses. A cold can have several viral causes, including the rhinovirus. It’s usually a milder illness and symptoms include a runny or stuffy nose, sore throat and coughing. ’Flu is caused by the influenza virus. It’s generally more severe and symptoms include fever, chills, body aches and fatigue. ’Flu is more dangerous, because it can lead to serious complications such as pneumonia, especially in those who have underlying health conditions. “If your symptoms are severe, including muscle aches, high heart rate, deep fatigue and fever, avoid physical exertion until you’re feeling better,” says Ralph Mitchell, doctor in sports and exercise medicine, and…

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Cycling Plus (Digital) - 1 Issue, May 2025

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