AGE-GROUP APPS

Three of our recommendations to keep track of your training

HRV4Training This app uses your phone’s camera and light to detect changes in your blood volume and take your heart rate variability reading. Track your daily levels and get insight into whether you’ve recovered enough to attempt a hard workout. Strong Workout Tracker Stumped by strength training? With video instructions, suggested workouts and a way of tracking previous sessions, this will have you lifting confidently in no time, to help maintain your precious muscle mass as you get older. EatMyRide Take the guesswork and hassle out of trying to take on optimum nutrition and discover how to fuel pre-, during and post-ride. It can also sync with Garmin head units to give you pre-planned eating prompts or show you real-time, mid-ride carb burn.…

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Cycling Plus (Digital) - 1 Issue, March 2025

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