Boost your ride

Performance Q&A The big cycling questions answered by our team of expert coaches, nutritionists and riders

01 HOW CAN I LOSE BELLY FAT? Even the most committed cyclist can cast their eyes down and, enlarged by form-fitting polyester, view a gut that betrays their healthy hobby. Age is a particular amplifier of this deep abdominal fat known as visceral fat. It protects the organs, so has its virtues, but too much can lead to inflammation and metabolic disease. How can you banish it? Well, continuing your cycle journey will certainly do no harm. As, we’re afraid to say, will cutting alcohol. The following ideas will also help and are scientifically proven. A WEIGHT OFF YOUR MIND Maxi Jazz, of the band Faithless, lit up many an arena with the restless words: “I can’t get no sleep.” You wouldn’t have known it to look at the slender frontman,…

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Cycling Plus (Digital) - 1 Issue, January 2025

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