ELECTROLYTES

Our pick of the best sweat-replacing tabs

Torq Hydration Drink £24.95/30 servings A medium-strength electrolyte powder with modest carbs (16g per 500ml serving). Several studies support Torq’s claim that a glucosefructose solution of this concentration aids absorption of sodium and water. Precision Fuel and Hydration PH 500 £8.99/15 tablets These PH 500 tablets will help replace low to medium salt losses from sweat (there are also 1000 and 1500 per litre options). Their mineral content has been shown to reflect the proportions in most people’s sweat well. Styrkr SLT07 Hydration Tablets £9.99/12 tablets These contain twice as much sodium per serving (500mg per 500ml) as many. The electrolyte mix (which also has 100mg of potassium and 25mg of magnesium) is said to replicate the proportions usually found in sweat.…

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Cycling Plus (Digital) - 1 Issue, August 2024

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