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Cuerpomente (Digital)

Cuerpomente (Digital)

1 Issue, Abril 2025

MÁS B12 A PARTIR DE LOS 70 AÑOS

Las personas mayores con niveles más bajos de vitamina B12 muestran mayor deficiencia cognitiva. El estudio de la Universidad de California de San Francisco (Estados Unidos) plantea que las recomendaciones sobre B12 deberían actualizarse y que la suplementación podría ser aconsejable a partir de los 70 años de edad. Por otra parte, existe un consenso entre los nutricionistas sobre la necesidad de que los vegetarianos se suplementen a cualquier edad.…
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Cuerpomente (Digital) - 1 Issue, Abril 2025

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