How is your mental health? Honestly speaking. And when you answer that in your head, are you being truthful with yourself or are you imagining that you're talking to a friend and just giving an, ‘yeah it’s good, I'm okay.’ kind of answer because you’re not sure how they’ll handle the truth?
Mental health is something that every 1 in 5 people struggles with. Whether it's anxiety, depression, seasonal depression or emotional dissociation - the list goes on. And you know what? It's okay. Here’s why.
We live in an era where social media determines approval, success, accomplishment and self-worth. The pressure of living up to an unrealistic ideal has really taken its toll on us. Not to mention personal experiences that contribute to our overall well-being - it's not…
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Creative Nation (Digital) - 1 Issue, The Inauguration Issue