HOW TO GET A BETTER NIGHT’S SLEEP

MAKING SOME SIMPLE CHANGES CAN GREATLY BENEFIT BOTH YOUR MENTAL AND PHYSICAL HEALTH

“I sleep with my phone at least five feet away from me. That’s helped me tremendously.”— Jennifer Aniston TAKE MEASURE: How much nightly shut-eye you need depends on a variety of factors, including genetics and lifestyle, but between seven and nine hours is optimal for most adults. Not sure whether or not you’re getting the right amount? Start by noticing if you feel alert and energetic when you wake up, or if you need a nap during the day. SKIP THE ALARM: On your next vacation, determine your body’s true sleep needs with a few simple steps: Go to bed at the same time each evening, don’t set an alarm, and note the time you naturally wake up. After a while, you should fall into a natural pattern that will indicate the…

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Closer Weekly (Digital) - 1 Issue, November 15, 2021

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