Stock Your Kitchen

Keep these essential ingredients on hand so you’re always ready to cook.

PANTRY • Canned beans (black, white, kidney, and chickpeas)• Canned tomatoes (diced and whole)• Low-sodium chicken or vegetable broth• Vinegar• Vegetable oil• Olive oil• Mustard• Kosher salt• Black pepper• Spices• Flour• Honey• Maple syrup• Whole-wheat pasta• Rice• Canned tuna REFRIGERATOR • Eggs• Plain yogurt• Cheese• Milk PRODUCE • Lemons and limes• Garlic• Onions and scallions• Carrots• Celery• Fresh herbs SHOPPING LIST FOR THIS ISSUE • Raspberries• Cucumbers• Fresh tomatoes • Bell peppers• Green beans• Fresh or frozen corn• Oats• Walnuts• Butter• Fresh or frozen berries• Bananas• Fresh, frozen, or canned pineapple• Kale• Tortillas…

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ChopChop (Digital) - 1 Issue, Summer 2023 - Issue 52

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