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ChopChop Summer 2023 - Issue 52 (Digital)

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29 Articles

HOW TO Cook together: Have fun and learn new skills

Dear Grown-ups, Our mission at ChopChop Family is to inspire and teach families to cook and eat real food together. We want kids to learn how to cook and, along the way, develop healthier eating habits, connect more deeply with the people they cook with and for, understand math and science, appreciate other cultures, and enjoy new flavors. And of course, we want them to have fun! We usually focus on specific recipes, but in this Special Skills issue we're approaching things a little bit differently, by focusing on each skill itself. So we show how to use a knife, for example, and then offer up a recipe that’s a great way to practice that skill. Similarly, we teach the proper way to peel a cucumber, because once you know how to…

HOW TO Cook together: Have fun and learn new skills

| ADULT: YES | HANDS-ON TIME: 30 MINUTES | TOTAL TIME: 1 HOUR | MAKES: 6 SERVINGS ADULT “Yes” means you need an adult to help you. “No” means you can do it by yourself. Always get help from your adult when a recipe calls for using a knife, food processor, blender, or stove. HANDS-ON TIME This is how long it takes to work on the recipe, including gathering your kitchen gear and preparing the food. During hands-on time, you can’t do anything other than work on the recipe. TOTAL TIME This is how long it takes to make the recipe from start to finish, including the time for cooking and baking when you may be able to do something else—like clean up! In recipes that do not involve cooking, this may be the same as HANDS-ON…

HOW TO Use a Knife to Slice and Chop

Slicing, dicing, chopping, and cutting: It’s hard to cook without using a knife to prepare the ingredients! Hard, but not impossible. A pizza cutter makes a perfectly excellent cutting tool for soft foods that aren’t too big: bananas, for example, or tofu. And scissors are great for snipping up herbs and greens. But if an adult in your family thinks you’re ready and is willing to supervise you, it might be time to learn to use a sharp knife in a safe and responsible way. 1. Hold the knife in the hand you use to write, gripping it firmly around the handle. 2. Use your other hand to steady whatever you’re cutting, keeping your fingers curled under, away from the knife. Pay attention to where the knife is: As it moves forward,…

HOW TO Use a Knife to Slice and Chop

| ADULT: YES | HANDS-ON TIME: 45 MINUTES | TOTAL TIME: 45 MINUTES | MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Medium bowl Measuring cups Measuring spoons Tongs or salad servers INGREDIENTS 1 English cucumber (the kind wrapped in plastic), chopped, or 1 regular cucumber, peeled, seeded, and chopped1 cup cherry or grape tomatoes, halved1 red bell pepper, cored, seeded, and chopped1 cup green beans, stem ends snapped off, cut in half2 tablespoons unseasoned rice vinegar (or any vinegar you like)½ teaspoon salt Black pepper to taste INSTRUCTIONS 1. Put all the ingredients in the bowl and toss well with the tongs. Taste the salad. Does it need more vinegar, salt, or black pepper? If so, add it and taste again. 2. Serve right away or cover and refrigerate up to 2 hours. A CUT ABOVE To practice even more…

HOW TO Peel Vegetables

When you peel a carrot or cucumber for the first time, it might be hard. That’s okay! Remember that a peeler is sharp, so be sure not to touch the blade. And always peel over a cutting board, bowl, or sink. (Don’t peel over a garbage can in case you drop your vegetable!) 1. Use a knife to trim the ends off the carrot or cucumber. 2. Hold the peeler in the hand you write with. Hold the carrot or cucumber in your other hand. 3. Push the peeler away from you along the length of the carrot or cucumber until a strip of peel comes off. Keep your fingers out of the way! 4. Turn the carrot or cucumber and remove another strip of peel. Keep turning and peeling until all the peel…

HOW TO Peel Vegetables

Creamy Cucumber Salad

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 30 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Peeler Measuring cups Measuring spoons Large bowl Large spoon INGREDIENTS ¼ cup plain yogurt1 tablespoon vinegar (any kind) or fresh lemon juice1 tablespoon finely chopped fresh herb leaves, such as mint, dill, or basil (or 1 teaspoon dried)1 garlic clove, peeled and finely chopped, or ½ teaspoon garlic powder¼ teaspoon salt2 regular cucumbers, peeled and sliced, or 1 English cucumber (the plastic-wrapped kind), sliced INSTRUCTIONS 1. Put the yogurt, vinegar or lemon juice, herbs, garlic, and salt in the bowl and mix well. 2. Add the cucumber slices to the bowl with the dressing and stir well. Taste the salad. Does it need a pinch more salt? If so, add it and taste again. 3. Serve right away or…

Creamy Cucumber Salad

HOW TO Open a Can

1. Set the can on a flat, hard surface. 2. Pull apart the two handles of the can opener. Flip the can opener over and look at the two wheels on the bottom. One is jagged (bumpy on the edges) and one is smooth. Place the smooth (cutting) wheel against the inside of the little rim at the top of the can and squeeze the two handles tightly together with your left hand. 3. Place your right hand on the little wing-like part of the can opener. Slowly twist the wing while still squeezing the handles closed. This should make the smooth wheel start cutting into the can’s lid and rolling around its edge. Continue to turn the wing until the smooth wheel has gone all the way around the top of…

HOW TO Open a Can

Black Bean Salad

❚ ADULT: YES ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Measuring cups Measuring spoons Can opener Large bowl Large spoon INGREDIENTS 2 (15-ounce) cans black beans, drained and rinsed1 large tomato, cored and chopped, or 1 cup cherry tomatoes, halved¼ red onion or 2 scallions, finely chopped½ cup chopped fresh basil or cilantro leaves, or a combination (or 1 tablespoon dried)2 tablespoons olive oil2 tablespoons fresh lemon or lime juice1 garlic clove, peeled and finely chopped, or ½ teaspoon garlic powder¼ teaspoon salt INSTRUCTIONS Put all the ingredients in the bowl and mix well. Taste the salad. Does it need a pinch more salt or a splash more lemon juice? If so, add it and taste again. Eat right away or refrigerate up to 1 day. GET CREATIVE •…

Black Bean Salad

HOW TO Grow Herbs

Whether or not you have any outdoor space at home, you can grow herbs in a window box—or in any container that you can poke holes in the bottom of! Just make sure you have plenty of sunlight. Besides the container, plants or seeds, and the soil, sunlight is the most important ingredient. Decide if you want to grow Mediterranean herbs—the kinds that have a dry, woody stem, such as thyme, oregano, sage, and rosemary—or if you’d rather grow softer herbs, such as cilantro, parsley, mint, or basil. (You can also grow a mix, although they might not thrive with the same amount of water.) WHAT YOU NEED 1 window box, or a large pot or container (or a couple of smaller pots)Potting mix (this is special soil for growing plants in a…

HOW TO Grow Herbs

HOQ TO Chop Fresh Herbs

We use lots of fresh herbs. They’re fun and easy to prepare. Here’s how: • Make sure your herbs are clean and dry. A salad spinner is a good tool for this, or you can rinse them under cool running water, then pat them dry with a clean dish towel or paper towel.• The easiest way to chop soft herbs, such as basil, dill, cilantro, mint, or parsley, is to pull the leaves from the stems (you can leave cilantro and parsley leaves on their stems), bunch them in one hand, and, with the other hand, use a clean pair of scissors to snip the leaves into small pieces.• Another method is to bunch the leaves on a cutting board with one hand and, with the other hand, use a sharp…

HOQ TO Chop Fresh Herbs

Pasta SalaD with Corn anD Tomatoes

❚ ADULT: YES ❚ HANDS-ON TIME: 45 MINUTES ❚ TOTAL TIME: 45 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Large pot Pot holders Colander or strainer Measuring cups Measuring spoons Large bowl Large spoon INGREDIENTS ½ pound whole-wheat pasta shapes (such as penne or fusilli), cooked, drained, and cooled (see page 21)2 tablespoons olive oil1 tablespoon fresh lemon juice or vinegar (any kind)1 garlic clove, peeled and finely chopped, or ½ teaspoon garlic powder2 cups fresh corn kernels (cut from 3 ears), or 2 cups frozen corn kernels, thawed4 large tomatoes, chopped, or 2 pints (4 cups) cherry tomatoes, halved4 scallions, sliced (or ¼ cup chopped red onion)½ cup shredded Parmesan cheese or mozzarella cubes½ cup packed fresh herb leaves, such as basil, cilantro, or parsley, chopped (or 1 tablespoon dried)½ teaspoon salt INSTRUCTIONS 1. Put all the…

Pasta SalaD with Corn anD Tomatoes

HOW TO Cook Pasta

1. Put a colander or strainer in the sink. 2. Half-fill a large pot with water. Put it on the stove, cover it, and turn the heat to high. 3. When the water is boiling (you’ll know it’s boiling when you see bubbles breaking all over the surface), carefully pour in the pasta. 4. Stir the pasta with a large spoon, and set a timer for the number of minutes recommended on the package. 5. When the pasta is cooked to your liking (use tongs or a slotted spoon to carefully fish out a piece, run it under cold water, and taste it), pour it into the colander or strainer in the sink. Use potholders and be careful to tip the pot away from you. 6. Shake the colander or strainer over the sink to…

HOW TO Cook Pasta

HOW TO Juice Citrus

Citrus juice adds flavor and tartness to food. You can squeeze it by hand if you don’t have a gadget, but here’s how to use a squeezer: 1. Put the fruit on a flat surface (like a countertop) and press down on it with the palm of your hand. While you press, roll it back and forth a couple of times. This squishes the inside of the fruit a little bit to help the juice come out. 2. Cut the fruit right through the center (where the equator would be if the fruit were the earth) into two halves. 3. Open the squeezer and put in one of the citrus halves, cut-side down (it will look like you should put it in the other direction, but trust us). 4. Close the handles and squeeze…

HOW TO Juice Citrus

HOW TO Zest Citrus

Citrus fruits contain lots of flavor in the zest, which is the colorful outer part of the peel. Zest the fruit before you juice it. 1. Wash the fruit well and dry it. 2. Over a plate or cutting board, rub the fruit gently back and forth across a wand grater or the finest holes of a box grater. Stop when you see the white part beneath (that’s called the pith, and it’s bitter) and move the fruit to grate a fresh spot. 3. Continue until all the colorful zest is grated off. TIPS • The surface of the grater is sharp, so be sure to keep your fingers away from it!• If you don’t have a grater, you can use a vegetable peeler to sliver off skinny strips of peel that you can cut…

HOW TO Zest Citrus

HomemaDe LemonaDe

❚ ADULT: YES ❚ HANDS-ON TIME: 15 MINUTES ❚ TOTAL TIME: 15 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Grater Measuring cups Large spoon Pitcher INGREDIENTS 4 cups warm water¼ cup honey (or maple syrup or sugar)Pinch salt2 lemons, scrubbed Ice cubes INSTRUCTIONS 1. Put the water, honey, and salt in a pitcher and mix until the honey has dissolved. 2. Zest one of the lemons and juice both of them (see pages 27–28). 3. Add the lemon juice and half of the zest to the honey water and mix well. Taste it. Does it need more lemon flavor? If so, add more lemon zest. Does it need more honey? If so, add what you think it needs. 4. Fill four glasses with ice and then pour the lemonade into them. Or refrigerate up to 3 days.…

HomemaDe LemonaDe

HOW TO Measure Ingredients

If we’re making a salad or a soup, we don’t always measure ingredients—we just use an amount that looks right. But when we’re baking, which is more exact, we always measure. • To measure dry ingredients, like flour or baking powder, find the right size measuring spoon or cup (for example, 1 teaspoon, ¼ cup, 1 cup). Fill the spoon or cup until the dry ingredient reaches the top. Use a straight edge, like the back of a butter knife, to level it off, scraping any extra back into the container.• To measure wet ingredients, like milk or oil, find the right size measuring spoon or cup (1 tablespoon, ½ cup, 1 cup). Carefully fill the spoon or cup until the liquid reaches the top (or the line you’re measuring to). Note:…

HOW TO Measure Ingredients

MixeD-Berry CriSP

❚ ADULT: YES ❚ HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 9 SERVINGS TRY THIS To toast the walnuts, put them on a small baking sheet in a 350-degree oven until they are fragrant and look a shade darker, 5 to 10 minutes. KITCHEN GEAR Cutting board Sharp knife (adult needed) Measuring cups Measuring spoons Medium bowl Fork 8-inch square baking pan or 9-inch pie plate Large spoon Pot holders INGREDIENTS For the crisp topping: ½ cup plus 2 tablespoons whole-wheat flour½ cup plus 2 tablespoons old-fashioned oats¼ cup chopped toasted walnuts¼ teaspoon salt2 tablespoons butter, melted3 tablespoons maple syrup, honey, or sugar For the filling: 6 cups fresh or frozen blueberries, raspberries, blackberries, or sliced strawberries (or a combination)3 tablespoons maple syrup, honey, or sugar1 tablespoon whole-wheat flour INSTRUCTIONS 1. Turn the oven on and set the heat to 350 degrees. 2. To make the…

MixeD-Berry CriSP

HOW TO Season FooD

One of the most important skills you can develop as a cook is learning to season food. That means that you taste a dish before you serve it, to figure out if it needs anything—even if you’ve already added all the ingredients listed in the recipe! To learn a little bit about some of the main seasoning elements, try this: WHAT YOU’LL NEED Cooked pasta shapes (see page 21)SaltFresh lemon, cut in half (or vinegar)Pepper Other seasonings (see below) INSTRUCTIONS 1. Taste a plain piece of pasta. 2. Sprinkle a little salt on another piece and taste it. 3. Squeeze a little lemon juice on another piece and taste it. 4. Grind or shake a little pepper on another piece and taste it. 5. Now combine all the seasonings on another piece and figure out what your perfect…

HOW TO Season FooD

HOW TO Use a BlenDer

Blenders are great for making smoothies and soups, but you need to be careful around them. Here’s how to use one, and some helpful tips to keep you safe. 1. Put all the ingredients in the blender. 2. Put the top on tightly. 3. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute. TIPS AND SAFETY 1. Put the top on tightly before you turn the blender on. Otherwise, your smoothie might wind up on the ceiling!2. The blades are sharp! Be careful, especially when cleaning your blender. Ask an adult for help.3. Make sure the blades have completely stopped moving before reaching in, pouring your smoothie, or taking the lid off.4. Keep the blender cord away from the sink and water to avoid the danger of…

HOW TO Use a BlenDer

Green PineaPPle Smoothie

❚ ADULT: YES ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Cutting board Sharp knife (adult needed) Measuring cups Measuring spoons Blender (adult needed) INGREDIENTS 1 cup plain yogurt or almond milk2 overripe bananas, peeled, sliced, and (ideally) frozen2 cups pineapple chunks (fresh, frozen, or unsweetened canned)1 cup kale leaves with their thick stems removed, or spinach leaves, washed well1 tablespoon fresh lemon juice (see page 20) Pinch of salt2 ice cubes (if your bananas weren’t frozen) INSTRUCTIONS 1. Put all the ingredients in the blender. 2. Put the top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute. (Add up to 1 cup cold water if the mixture is too thick to blend.) 3. Serve right away or cover and refrigerate up to…

Green PineaPPle Smoothie

Easy SalaD Dressing

❚ ADULT: NO ❚ HANDS-ON TIME: 5 MINUTES ❚ TOTAL TIME: 5 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Measuring spoons Medium bowl Whisk INGREDIENTS 2 tablespoons olive oil2 tablespoons vinegar (any kind you like) or lemon or lime juice1 tablespoon mustard (any kind you like)¼ teaspoon salt INSTRUCTIONS Put all the ingredients in the bowl and whisk until blended. Taste some of the dressing on a lettuce leaf. If it’s too sharp for your taste, add a little more oil and whisk again. Use right away or refrigerate up to 2 weeks. GET CREATIVE Add any of these extras to your salad dressing: • 1 small garlic clove, peeled and finely chopped, or ¼ teaspoon garlic powder• ¼ teaspoon dried oregano, basil, or thyme• 1 tablespoon plain yogurt• 1 tablespoon tahini (sesame paste)• 1 cup plain yogurt or milk (dairy…

Easy SalaD Dressing

Whisking means beating or stirring quickly with a whisk (or a fork if you don’t have a whisk) to combine ingredients. You can whisk together dry ingredients, like flour and salt, or wet ingredients, like eggs and milk. 1. Put the ingredients you want to whisk in a bowl. (Pick a bowl that’s large enough that the ingredients won’t splash out while you’re whisking.) 2. Hold the whisk so that the wire part is in the bowl, and use your wrist to move it quickly in a circular motion. 3. Stop whisking when the mixture looks blended. SAFETY TIP Get an adult’s permission and help with all sharp knives, appliances (blender and food processor), the stove or oven, and hot ingredients.…

KITCHEN CASH: MATH AND FINANCE IN COOKING

Buy more or less? Should you buy a bigger or smaller amount of an ingredient? That depends on how much of it you’ll use, how much room you have to store it, and whether you’ll use it up before the expiration date. As a rule, it will cost more to buy a bigger amount of something, but the cost per serving will be less. You need 1 tablespoon of mustard for the Easy Salad Dressing (page 36). A 20-ounce bottle of yellow mustard costs $2.80 and contains 40 tablespoons of mustard. 1. How much does 1 tablespoon of mustard cost? An 8-ounce bottle of yellow mustard costs $1.92 and contains 16 tablespoons. 2. How much does 1 tablespoon of mustard cost? 3. How much more does 1 tablespoon of mustard from the smaller bottle cost than from…

KITCHEN CASH: MATH AND FINANCE IN COOKING

Basic QuesaDilla

❚ ADULT: YES ❚ HANDS-ON TIME: 10 MINUTES ❚ TOTAL TIME: 10 MINUTES ❚ MAKES: 1 SERVING KITCHEN GEAR Measuring cups Box grater Skillet Spatula Pot holders INGREDIENTS 1 (8-inch) whole-wheat tortilla¼ cup grated Monterey Jack or cheddar cheese INSTRUCTIONS 1. Put the skillet on the stove and turn the heat to medium. 2. Put the tortilla in the hot skillet and sprinkle half of it with the cheese. Cook until the bottom is lightly browned and the cheese is gooey, about 2 minutes. 3. Using the spatula, carefully fold the plain half of the tortilla over the cheesy half, to make a half-moon shape. Press down gently and cook for another 30 seconds. Serve right away. GET CREATIVE To make your quesadilla even more delicious, add any or all of these fillings when you add the cheese: • ¼ cup cooked or canned black…

Basic QuesaDilla

Rebecca Robinson is a librarian at the Troy Public Library in New York. How to Survive as a Shark Written by Kristen Foote, illustrated by Erica Salcedo Have you ever thought about what it would be like to be a shark? Learn what it would take to make it as a great white as you follow along with a group of baby sharks! They have a lot to learn if they are going to survive as one of the ocean’s fiercest predators. This book may have silly illustrations, but it is chock-full of awesome, true shark facts! Recommended for ages 5–10. How to Be a Person Written by Catherine Newman, illustrated by Debbie Fong Do you ever feel like you don’t know what to say or how to get something done? While there certainly isn’t one…

How to Get a LiBrary CarD

Are you interested in reading some of the awesome books described here? Did you know you can get access to all kinds of books for free? All you need is a library card! A library card will give you the ability to borrow books, movies, and other materials from your local library. Some libraries even have a“library of things” where you can borrow cooking equipment, games, musical instruments, and more. Here are the steps to get a library card: 1. Ask an adult you live with to visit your local library with you. 2. Ask your adult to bring something that shows where you live—like their driver’s license or a letter you received at your home. 3. Visit the front desk at the library and ask about getting your library card. They will…

How to Get a LiBrary CarD

Can you guess what this is? Answer on page 45 Take me to your lemon No, it’s not a spaceship. It’s a lemon squeezer! It was designed by Philippe Starck in 1988, and you can see it in the Museum of Modern Art in New York City. SCRAMBLED WORDS Unscramble the words to find some of the ingredients and kitchen gear you need to make one of our delicious summer recipes. Then unscramble the letters in the colored boxes to find part of the recipe’s name. Answers on page 45 AMAZING MAZE Can you find your way out?…

Stock Your Kitchen

PANTRY • Canned beans (black, white, kidney, and chickpeas)• Canned tomatoes (diced and whole)• Low-sodium chicken or vegetable broth• Vinegar• Vegetable oil• Olive oil• Mustard• Kosher salt• Black pepper• Spices• Flour• Honey• Maple syrup• Whole-wheat pasta• Rice• Canned tuna REFRIGERATOR • Eggs• Plain yogurt• Cheese• Milk PRODUCE • Lemons and limes• Garlic• Onions and scallions• Carrots• Celery• Fresh herbs SHOPPING LIST FOR THIS ISSUE • Raspberries• Cucumbers• Fresh tomatoes • Bell peppers• Green beans• Fresh or frozen corn• Oats• Walnuts• Butter• Fresh or frozen berries• Bananas• Fresh, frozen, or canned pineapple• Kale• Tortillas…

Stock Your Kitchen

SCRAMBLED WORDS FROM PAGE 42 LOOK AGAIN FROM PAGE 42 Answer: The inside of a red bell pepper WORD SEARCH FROM PAGE 26 WHAT’S DIFFERENT? FROM PAGE 24 Numbers show changes in the picture. Changed items are listed below. 1. Can opener opened2. Knife changed3. Whisk different color4. Spatula flipped5. Grater moved6. Juicer turned over7. Slicer changed8. Spoon different color9. Measuring cup moved KITCHEN CASH FROM PAGE 37 1. 2.80 ÷ 40 = $0.07 (7 cents)2. 1.92 ÷ 16 = $0.12 (12 cents)3. 0.12 – 0.07 = $0.05 (5 cents)4. 15 x 0.07 = $1.055. $1.92 – $1.05 = $0.87 (87 cents)…

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