Overnight Oatmeal With Nut Butter anD Honey

Overnight oatmeal makes a great breakfast for several reasons: It takes almost no work, and it’s creamy, delicious, and endlessly adaptable. It will sustain you until lunch thanks to its high fiber, and it has lots of important vitamins and minerals (including manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc). And the best-kept secret: It makes a great bedtime snack because of its high magnesium and melatonin content, both of which help with better sleep.

❚ ADULT: NO ❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES, PLUS OVERNIGHT ❚ MAKES: 2 SERVINGS KITCHEN GEAR Measuring cups Measuring spoons 2 (8- to 12-ounce) jars with tight-fitting lids (or coffee cups with plastic wrap) INGREDIENTS 1 cup milk (any kind)2 teaspoons honey or maple syrup¼ cup nut butter, sunflower butter, or tahini1 cup old-fashioned or rolled oats (not steel-cut) INSTRUCTIONS 1. Divide the milk and honey or maple syrup between the two jars. Add the nut butter, in small blobs. Screw the tops on tightly and shake well. The nut butter will not fully mix, but this is fine. 2. Put half the oats in each jar and shake well. Cover and refrigerate overnight. The next morning, eat right out of the jars. TOP THIS!…

You're reading a preview of

ChopChop (Digital) - 1 Issue, Winter 2024 - Issue 58

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.