Roast Your Jack-O´-Lantern Seeds

Have a healthy snack before the trick-or-treating begins! Your pumpkin may have more or fewer seeds than 1 cup. You can just adjust the other ingredient amounts accordingly.

❚ ADULT: YES ❚ HANDS-ON TIME: 15 MINUTES ❚ TOTAL TIME: 30–55 MINUTES ❚ MAKES: 4 SERVINGS KITCHEN GEAR Colander or strainer Clean dish towel Measuring cups Measuring spoons Rimmed baking sheet Wooden spoon or silicone spatula Pot holders INGREDIENTS 1 cup (or so) cleaned pumpkin (or winter squash) seeds (see page 33)1 teaspoon vegetable oil½ teaspoon salt INSTRUCTIONS 1. Turn the oven on and set the heat to 325 degrees. 2. Put the seeds on the baking sheet and add the oil and salt. Mix everything together, then spread out the seeds in a single layer. 3. Once the oven temperature has reached 325 degrees, put the sheet in the oven and bake until the seeds are dry and golden brown, 15 to 40 minutes (this will depend on how big they are when you start, and how wet). 4. Set aside to cool,…

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ChopChop (Digital) - 1 Issue, Fall 2022 - Issue 49

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