Pumpkin Pie Smoothie

This smoothie has dessert vibes, but the pumpkin puree makes it super-healthy. And it makes a great grab-and-go breakfast for school mornings. Kids Advisory Board member Linnea tested this and called it“a quick, easy, and delicious recipe.”

❚ ADULT: YES ❚ HANDS-ON TIME: 10 MINUTES ❚ TOTAL TIME: 10 MINUTES ❚ MAKES: 2 SERVINGS KITCHEN GEAR Cutting board Dinner knife Measuring cups Measuring spoons Can opener Blender (adult needed) INGREDIENTS ¼ cup orange juice¼ cup milk½ cup plain yogurt¼ cup canned pumpkin (see page 4)½ very ripe banana Pinch ground cinnamon and/or nutmeg½ teaspoon vanilla extract2 ice cubes INSTRUCTIONS 1. Put all the ingredients in the blender. Cover tightly and set to medium speed. Blend until the ice is chopped and the mixture is smooth, 30 to 60 seconds. 2. Serve right away, or refrigerate up to 4 hours. BEFORE YOU START WASH your hands with soap and water and dry them. CLEAN the countertop. GATHER all your kitchen gear and ingredients and put them on the counter. SCRUB all the fruits and vegetables and lay them out on a clean dish towel to…

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ChopChop (Digital) - 1 Issue, Fall 2022 - Issue 49

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