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ChopChop (Digital)

ChopChop (Digital)

1 Issue, Fall 2022 - Issue 49

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How to get the seeds out of a pumpkin

Before you can roast and eat its yummy seeds—and before you can turn it into a spooky jack-o’-lantern!—you need to get the inside of your pumpkin out. This is a very fun (and kind of weird) job.
EQUIPMENT Newspaper or large plastic bag Sharp, heavy knife (adult needed) Large metal spoon Large bowl Colander Clean dish towel INSTRUCTIONS 1. Cover a countertop or kitchen table with newspaper to protect it and to keep your pumpkin from slipping. Ask your adult to use the knife to cut around the top of the pumpkin, making a“lid” with the stem in the middle. Pull the lid off. 2. Use the spoon and your hands to scrape and pull all the seeds and stringy stuff (this is pulp and fiber) out of the pumpkin. Put all the pumpkin seeds and stringy stuff into the bowl and fill it with water. 3. Use your fingers to separate the seeds from the pulp and fiber, and put the seeds in the colander (the stringy stuff is actually full of nutrients, so it’s OK…
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ChopChop (Digital) - 1 Issue, Fall 2022 - Issue 49

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